What Nutrition Should You Give an Adolescent?
Adolescence is the second-fastest growth stage in life after infancy. The adolescent’s growth spurt during this period creates an increased need for many nutrients. Eating right assures an adequate amount of key nutrients: calcium, iron and vitamins A, C and D. Some teens have a need for even more nutrients if they are active in sports, following a special diet, have an eating disorder or are pregnant.
